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2012-03-27
The Strength Training Anatomy Workout II - de Frederic Delavier, Michael Gundill (Author)
Caractéristiques The Strength Training Anatomy Workout II
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| Le Titre Du Fichier | The Strength Training Anatomy Workout II |
| Date de publication | 2012-03-27 |
| Traducteur | Aneeqah Mahfooz |
| Chiffre de Pages | 158 Pages |
| La taille du fichier | 32.10 MB |
| Langue | Français & Anglais |
| Éditeur | Grafton |
| ISBN-10 | 2774958316-RBL |
| Type de e-Book | AMZ PDF ePub ASC WRF |
| Écrivain | Frederic Delavier, Michael Gundill |
| ISBN-13 | 940-7549636387-AAQ |
| Nom de Fichier | The-Strength-Training-Anatomy-Workout-II.pdf |
Télécharger The Strength Training Anatomy Workout II Livre PDF Gratuit
Strength Training Anatomy Workout Volume II will show you how to make the most of the gym if you want some serious strength training It has many different routines the lowdown on all the equipment youll find at the gym great advice on optimizing every technique and even more drawings to help guide you to excellent technique This is the book to get if you want to get into body building
Strength Training Anatomy Workout Volume II will show you how to make the most of the gym if you want some serious strength training It has many different routines the lowdown on all the equipment youll find at the gym great advice on optimizing every technique and even more drawings to help guide you to excellent technique This is the book to get if you want to get into body building
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With new exercises additional stretches and more of Frédéric Delavier’s signature illustrations you’ll gain a whole new understanding of how muscles perform during strength exercises
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Highlighted by the authors illustrations and hundreds of fullcolor photos an ideal supplement offers 200plus exercises and 50 programs for strength power bodybuilding shaping and toning and sportspecific training in more than 30 sports with each exercise including stepbystep instruction callouts for variation and safety considerations
Going far beyond standard pullups pushups and squats Bodyweight Strength Training Anatomy presents 156 innovative exercises that work every muscle in the body Each exercise includes stepbystep instructions demonstrating proper technique and more than 170 fullcolour anatomical illustrations depict muscles in action and point out which ones are being engaged This book is part of Human Kinetics bestselling Anatomy Series that has sold more than two million copies